Add some walnuts. See my other comment for reasoning.

Citation Needed.

My understanding is that the very few studies that showed positive impact of "adding" saturated fat turned out to be a replacement issue. They replaced junk (candy, refined carbs) with sat fat. Replacing with MUFA and PUFA showed a much greater effect.

30 % of the population have genetic makeup such that they can smoke all their life and not increase their risk of lung cancer by much, yet it's deadly for the other 70% of the population.

Many many studies over many decades, reviewed and controlled for other factors have showed that consumption of saturated fat increases heart health issues leading to death in the majority of the population. Finland and Norway have reduced the number of CVD at the population level by educating and pushing for a reduction in sat fat. You are probably one of the few exception.

This, and the infamous seed oils are subject on which Attia has controversial opinions - he is not an expert on nutrition, nor an epidemiologist, but neither am I, so my advice would be to broaden your sources of information.

Having said this, is the thing about PUFA the results of the studies from Walter Willet? I've just watch Chris MacAskill (Viva Longevity on YouTube) talking about it, it seems that PUFA (fatty fish, walnuts, sunflower seed oil) has the most positive effect on triglycerides across the whole population, and beyond reducing saturated fat and increasing fiber intake.

When you say no ipv4 on regular phone plan, you mean no routable ipv4 on the internet, or no ipv4 at all?

Regular phone plans on my carrier have a private IPv4 address behind CGNAT.

Right, that makes sense and the way all providers that I've seen, work.

Or we should start a wall of shame of services not available on IPv6.

What holds them back though? Even my shitty self-hosted website on a not-so-known VPS supports IPv6.

I'm assuming priorities and convincing the old guard it's something to do

I did not have to put any additional engineering effort into it though.

Because in your own words what you built is "a shitty self-hosted website", not a complex web of distributed services that need to talk to each-other.

For now. A year ago they weren't even Gen AI videos. Give it a few months...

The Web APIs is the most ubiquitous "computer" that doesn't really exist!

mDNS

In the past few weeks I have been exploring mDNS and IPv6. Your router doesn't provide local DNS? Not an issue, add .local to the hostnames and boom, everything works.

For example, run `python3 -m http.server` on your laptop, then open the browser on your phone and browse yourlaptopname.local:8000 ! There's more, services are advertised on mDNS, that's how your printer magically appears on your computers and phones.

Perfect timing for me, I've just been spending my side-project time in the last few weeks on building the smallest possible VMs with different glibc distros exactly for this, running podman containers, and comparing results.