@procrastron Mind & Body are equally important.
DO SPORT Regulary! 3-4 Times a Week at the same days every week. Your discipline will come over you and attack your laziness.
I say that out of personal experience, so if you use only your mind to do your work, it will shut-off pretty fast to go into standby, because you trained that mind-muscle to be efficient (3h/day@work). After doing your sports, your mind will have to adapt and that will decrease your concentration in the first week, but raise it dramatically in the coming weeks.
Hey it could be your workload too (idk you), in that case, ask for more ;) hahaha :)
Hook up with a stranger, a friend, or go alone and try to find pals you can do your sport regularly with as a motivation.
Just NOW you procrastinate AGAIN ;) Why don't you ask your family, Gf, or go to a Psychologist or Ergo-Theraphy or something, instead of asking the Internet. You know it's not very likely that we can help you, only you can help yourself.
I'm not perfect myself and focus on everything, but the thing I need to do. My habit is to solve things generally and that leads me from A-Z and back to A, then after having everything done, I start with the job I actually have to do.. sucks
I say that out of personal experience, so if you use only your mind to do your work, it will shut-off pretty fast to go into standby, because you trained that mind-muscle to be efficient (3h/day@work). After doing your sports, your mind will have to adapt and that will decrease your concentration in the first week, but raise it dramatically in the coming weeks.
Hey it could be your workload too (idk you), in that case, ask for more ;) hahaha :)
Hook up with a stranger, a friend, or go alone and try to find pals you can do your sport regularly with as a motivation.
Just NOW you procrastinate AGAIN ;) Why don't you ask your family, Gf, or go to a Psychologist or Ergo-Theraphy or something, instead of asking the Internet. You know it's not very likely that we can help you, only you can help yourself.
I'm not perfect myself and focus on everything, but the thing I need to do. My habit is to solve things generally and that leads me from A-Z and back to A, then after having everything done, I start with the job I actually have to do.. sucks