That's fine for the average person.
> Generally, getting 200g of protein sucks, even when you eat protein powder.
I have a some days where I hit 120g and it's not a recovery or workout day and I just give up lol.
That's fine for the average person.
> Generally, getting 200g of protein sucks, even when you eat protein powder.
I have a some days where I hit 120g and it's not a recovery or workout day and I just give up lol.