I remember seeing a paper a while back that found veganism increased your death by ischemic stroke probability threefold.

Because of old age. Being vegan increased your odds threefold to die of old age instead of prematurely from disease.

Apologies for not having a link to the source

This is not accurate. Please link to your source.

A healthy, whole-food plant-based diet is linked to a lower risk of ischemic stroke, with studies showing reduced risk compared to meat-eaters. The conclusion of this paper[1] for example reads that "Lower risk of total stroke was observed by those who adhered to a healthful plant-based diet."

Additionally, researchers at Harvard found that a plant-based diet may lower overall stroke risk by up to 10%. [2]

1: https://pmc.ncbi.nlm.nih.gov/articles/PMC8166423/

2: https://hsph.harvard.edu/news/healthy-plant-based-diet-assoc...

Hey, do whatever helps you sleep at night. That's what I do. We're all going to the same place - a couple of years here and there won't do much when you're that old anyway.