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jimbo808
23 days ago
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Resistance training load does not determine hypert...
Sounds like a great way to injure yourself, also would only work for eccentric motion
amelius
23 days ago
[–]
To me it doesn't sound much different than "taking your sets to muscular failure".
jimbo808
23 days ago
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Not all muscles resist extension, some do the opposite and contract.
pasquinelli
23 days ago
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root
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i don't understand what this means. the stretch feeling is an involuntary muscle contraction that is happening to resist extension on the opposite side.
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