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Association of healthy sleep patterns with risk of mortality and life expectancy (nih.gov)
5 points by RickJWagner 26 days ago | hide | past | favorite | 1 comment


Every company should give their employees mid day nap breaks.

Every employee should turn off all devices by 9 pm and be asleep by 10 pm.

Every grandparent should help their kids during the first 3 months of baby sleeplessness.




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