Someone who used to be a prolific commenter here, who was also an emergency medicine nurse(!), pointed out that for the most part, for long-term caffeine addicts, everything "good" about caffeine was simply the cessation of withdrawal symptoms. Withdrawal cessation feels great! You can stay that way all the time if you like.
I had a rough bout of insomnia 10 years or so ago, and one of the things I did as a result was to cut caffeine completely. I thought it would be super hard to do. Maybe it was? I don't remember, it's been so long. I have no idea why I'd ever deliberately consume material amounts caffeine again.
I think it's probably a garbage drug. Whether it's strictly true or not that it has no beneficial effects once you're acclimated to it, telling myself that made quitting really easy, so I recommend just accepting the idea. There are better addictions to nurture.
I had a rough bout of insomnia 10 years or so ago, and one of the things I did as a result was to cut caffeine completely. I thought it would be super hard to do. Maybe it was? I don't remember, it's been so long. I have no idea why I'd ever deliberately consume material amounts caffeine again.
I think it's probably a garbage drug. Whether it's strictly true or not that it has no beneficial effects once you're acclimated to it, telling myself that made quitting really easy, so I recommend just accepting the idea. There are better addictions to nurture.