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The issue with sodium intake is not the quantity but rather the osmolality.

https://peterattiamd.com/rickjohnson/



Sure. That makes sense physiologically, if you think about membrane potential and hormonal control and kidney capacity. Just like with glucose, it's the spikes that cause the damage. But it's a lot easier to explain to a non-professional that eating overly salty food is bad for them (which is what the advice reduces to in practice) than try to explain osmolality to them.




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