Look, I am guilty of this. "Maybe people should eat less instead of popping Ozempic", etc. I have been on both ends of being an absolute rock and an addicted mess, so I can understand both sides.
That said - one has to go through the initial hurdle of buying junk food, or getting a prescription for a drug instead of taking a hard look at their life style first.
Phones are different. THEY ARE ALWAYS THERE, so resisting falling back into negative habit loops is never-ending, hard work.
That said - one has to go through the initial hurdle of buying junk food, or getting a prescription for a drug instead of taking a hard look at their life style first.
Phones are different. THEY ARE ALWAYS THERE, so resisting falling back into negative habit loops is never-ending, hard work.
I've struggled with this, and I came up with some mind hacks: https://renegadeotter.com/2023/08/24/getting-your-focus-back...