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I switched over to fully decaf coffee earlier this year.

One of the coffee roasters nearby me highlighted their decaf single origin and thought to try it on a whim one day. It was so good, I stopped drinking decaf coffee that day and bought three bags of the stuff.

It's been two months since I did this. The biggest benefit I've noticed was feeling how insanely tired I am. Fortunately, I've been working on that problem, but damn, coffee really covers up sleep deprivation well.



> I switched over to fully decaf coffee earlier this year.

You may want to rethink.

>The association between coffee consumption and dementia was..

> with evidence for higher odds for non-coffee and decaffeinated coffee drinkers and those drinking >6 cups/day, compared to light coffee drinkers.




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