>> The standard shift moved from 06:00-16:30 to 02:30-
2:30 in this case means 2:30 am so you are a completely off of a normal schedule to your family, and the number of hours you are getting is presumably lessened and irregular.
It was this. Sleep aids were my saving grace, I think it was generic benadryl but it was about the only thing that let me actually fall asleep and get a half decent night's rest while the rest of the world was making all their usual evening racket.
Had no time to see my partner or friends, tip toeing around in the 'morning' when I'm getting ready so as to not wake others in the house, all the fun stuff.
>> The standard shift moved from 06:00-16:30 to 02:30-
2:30 in this case means 2:30 am so you are a completely off of a normal schedule to your family, and the number of hours you are getting is presumably lessened and irregular.