Like the author of this article, I have a bad sleep schedule. It's something that came about from over 2 years of unemployment (and still job searching).
I kept a log of my job applications from last year. Going over them recently, I noticed that the timestamps gradually creeped up from afternoon to late evening as the year ended. I had a set "application window" of an hour but that window gradually shifted more and more into the night. I now go to bed very late around 4am and usually wake up at 1pm.
For some reason I find it hard to give the morning a "greater purpose" when you don't have a 9-5. There's not much in outdoor hobbies that I want to do (or afford to do) and I clean sporadically, no set schedule. I feel much less worse being awake and inside in the late night hours than to be up in the morning hours with nothing productive, so I just sleep through those morning hours. My peak energy has shifted more towards the late night.
Looking to see if I perhaps need an accountability partner. I am single and don't talk to close friends as much and even if I did they wouldn't be available most of the day because of their work schedules.
I kept a log of my job applications from last year. Going over them recently, I noticed that the timestamps gradually creeped up from afternoon to late evening as the year ended. I had a set "application window" of an hour but that window gradually shifted more and more into the night. I now go to bed very late around 4am and usually wake up at 1pm.
For some reason I find it hard to give the morning a "greater purpose" when you don't have a 9-5. There's not much in outdoor hobbies that I want to do (or afford to do) and I clean sporadically, no set schedule. I feel much less worse being awake and inside in the late night hours than to be up in the morning hours with nothing productive, so I just sleep through those morning hours. My peak energy has shifted more towards the late night.
Looking to see if I perhaps need an accountability partner. I am single and don't talk to close friends as much and even if I did they wouldn't be available most of the day because of their work schedules.