There's a large body of solid research showing striking benefits from regular exercise in helping avoid and overcome mental illness, as well as physical illness.
Even if you feel like you don't have the time or conditioning to do anything else, try going outside and taking a walk for fifteen minutes, and do at least this much every day, then gradually incorporate longer periods of exercise and other types of exercise on some days. The mental and physical health benefits are worth more than that much time invested.
Edit to add: Also, no matter what you're working on, this is also a great way to clear your mind, get away from the daily routine, and let your most important thoughts float up to the surface, and/or give your thoughts a chance to float freely enough to come together in new ways.
Absolutely! I'm a recovering drug addict (3 years sober) and I have found the closest thing to the heaven I once experienced on heroin is the state of mind regular exercise puts you in. You're in control, you feel more energetic, and on and on. It's a wonderful tool and it isn't used as often as its prescribed!
Even if you feel like you don't have the time or conditioning to do anything else, try going outside and taking a walk for fifteen minutes, and do at least this much every day, then gradually incorporate longer periods of exercise and other types of exercise on some days. The mental and physical health benefits are worth more than that much time invested.
Edit to add: Also, no matter what you're working on, this is also a great way to clear your mind, get away from the daily routine, and let your most important thoughts float up to the surface, and/or give your thoughts a chance to float freely enough to come together in new ways.