I call it the ADD-anxiety-depression circle. Can't do what needs to be done -> anxiety about it and just everything -> depression because it's all too much -> can't do what needs to be done -> repeat ad infinitum.
I found that I must fix all three of them at the same time, because any of them can trigger the others very fast.
No anxiety? Skip straight to depression. No depression? Still can't do shit and am always anxious. No ADD (am doing everything)? Things are objectively great yet I feel anxious and depressed. It's a horrible cycle that only gets worse.
I call it the ADD-anxiety-depression circle. Can't do what needs to be done -> anxiety about it and just everything -> depression because it's all too much -> can't do what needs to be done -> repeat ad infinitum.
I found that I must fix all three of them at the same time, because any of them can trigger the others very fast.
No anxiety? Skip straight to depression. No depression? Still can't do shit and am always anxious. No ADD (am doing everything)? Things are objectively great yet I feel anxious and depressed. It's a horrible cycle that only gets worse.