Trying to fix fundamental problem with self-reflection and psychbabble misses the point and tragically wastes years upon years.
Personally I note that a combination of antiinflammatory supplements (most importantly high-dose omega-3) and magnesium L-threonate tends to help me noticeably, but my anxiety isn't intrinsic, just work-related stress.
Trying to fix fundamental problem with self-reflection and psychbabble misses the point and tragically wastes years upon years.