I very purposefully position my monitor so that my main console window is viewed, with my head level. It is also horizontally centred on the mid-left of that console.
This is because most text, eg bash work, vi of files or code, rests there.
In this way, my head is not tilted down, or eyes tilted down constantly. My head is mostly centred, and looking straight ahead.
I find that elsewise, my body follows the constant downward look, either slouching or the neck bent forwards.
Why do you belief your monitor should be positioned, so you are looking downward constantly?
Multiple ergonomics guides give the guidance I mentioned. Here’s a link to a few, but I encourage you to do your own research.
At the end of the day, if you’re finding that something helps to reduce long-term fatigue then it’s probably not too bad, but don’t forget that slouching in your chair feels good however it’s terrible ergonomically - this is similar. Comfortable short term, but not always long term.
All of these recommend at or slightly below eye level:
I very purposefully position my monitor so that my main console window is viewed, with my head level. It is also horizontally centred on the mid-left of that console.
This is because most text, eg bash work, vi of files or code, rests there.
In this way, my head is not tilted down, or eyes tilted down constantly. My head is mostly centred, and looking straight ahead.
I find that elsewise, my body follows the constant downward look, either slouching or the neck bent forwards.
Why do you belief your monitor should be positioned, so you are looking downward constantly?